*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
There is a moment in everyone's life when we say It's time for a change. Then comes the real question. How can we make that change? For me it was the Take Shape For Life Program and the guidance and encouragement of my Health Coach. It's hard to leave all that you've known behind, and it's even harder to do it alone. That's where a Health Coach comes in. My Health Coach helped mentor me through the program and now it's my turn to pay it forward. With the Take Shape For Life Program I will walk with you through this journey, share my story and help you make your own.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission